A few months ago, I wrote about fall and winter superfoods here.
Here are some tips from SuperFoods HealthStyle, specifically for the Spring season:
Eat kiwis! Kiwis are rich in vitamin C, vitamin E and antioxidants. When you shop for kiwis, choose plump ones that yield slightly to the touch. Toss diced kiwis into a green salad, puree into smoothies, add chunks to a turkey salad, or make a relish for grilled meat or fish